Archives for posts with tag: Health & Fitness

This decade has experimented on hair more than any other.

Thorny hair, weird crazy hairstyles, pink hair, odd hair color, weird hairstyle, head art shave, horse and animal hairstyle, men and women hair styles, man front head scalp, starting to bald

Photos from Paul Waite’s and Lindsey Gee’s flickr

The 100,000 to 150,000 hairs on our scalp have an evolutionary purpose. It is our natural sun-block as it protects our head against the sun. It regulates our bodily temperature by trapping heat from escaping our head. But the more important prospect we root on is, it makes us look good. It is our extension of self-expression and fashion.

You remember that oceanic expanse of hair that’s aggressively intruding a personal space? Everybody looks like that in the 80’s; but now, people are more creative in stressing distinction through their hair.

It dazzles me how women can change hairstyles in a blink. One moment my sister’s hair is shoulder short, then on a different place it was way down her back. And I have to beat myself because I know how hair extensions work without researching about it. Women can switch hair colors too, braid it, put a hole in it, cut it shorter than men’s hair, and shape it like a ribbon or a horse.

Men started to care about their hairs as well. It used to be 5 mins lapse time between bath and going out of the house, but now we have to style our hairs. A man will give permission to touch anything in his body but not the hair. We hated spending so much time for beautification and we won’t risk anybody messing with it. There’s a serious trouble to place a finger on men’s hairstyles, including artful shaves, emotive spikes (that comes along with flat emotion), mohawk and doll-head wig.

I spiked my hair upward like a pointed weapon. What experimentation did you do with your hairstyle?

Snakes as your masseuse and urine as your facial wash.

The other therapies you don't know, beer bath, bee sting, snake massage, laughter is the best medicine, drinking urine, Snake Massage therapy, beer therapy, bee sting therapy, virtual dolphin therapy, weird and interesting therapies

I can have a massage therapy every week – I feel rested and cozy. But I don’t know what the hell is wrong with me because I’m not satisfied with that. Doing the same things over and over is terribly boring. Let’s see what alternative therapies I’ve got at my disposal.

Snake Massage Therapy

Snake massage, non poisonous snakes massaging your body, slicky new and novel therapy idea, icky snakes on woman's body

Photo from oddstuffmagazine.com

This is supposed to be relaxing, but how can you do that when snakes are dancing in your face and body? The snakes used are non-venomous but you would only know for sure if you didn’t die, and they still can bite. This is for the tough-hearted.

Past Life Regression Therapy

ghosting, ghosts, security guard spirit, paranormal ground, photoshop and photography effects

Photo from Kathryn Cartwright’s flickr

If you have breathing difficulties, you probably have been buried alive in your past life. This therapy digs the unresolved issues of your previous self, which it claims to be the root of your health problems.

Laughter Therapy

laughter therapy, Two friends laughing, great times in the beach, vacation, life is holiday, hysterical laugh, too much laughing

Photo from Craig Cochrane’s flickr

All you do in this therapy is laugh. You force yourself to laugh and continue to laugh until the session ends. People laugh because they’re happy, but people can be happy when they laugh too. It must be liberating to laugh like crazy.

Maggot Debridement Therapy

Heap of maggots, scary insects, gross looking insects, maggots, colony of maggots, brown insect, healing maggots

Photo from Steven Depolo’s flickr

Maggots can clean your infected wounds. You immerse your wound, say your cut finger, in a whirlpool of maggots and they kill the antibiotic-resistant bacteria in it. I’m sure my doctor can come up with something stronger than antibiotic. I’ll pay, I promise but not the Maggots.

Urine Therapy

Urine storage, different kinds and colors of urine, urine drink, urine therapy

Photo from SuSanA Secretariat’s flickr

I’ve watched this in television and people really drink their own urine  kidding aside. They also use urine as facial wash for babies in China. They believed that urine can cure. Dare to put this in your bucket list?

Bee Sting and Leech Therapy

Bee sting, leech suck, painful therapies, insect therapy, massage, ouch sting

Photos from healthyfellow.com; OakleyOriginals’ flickr

For some reason people disliked mainstream medicine, they let the bees stung them and leeches suck them. If you prefer the leech one, you have to immerse yourself in turpentine first.

Sound Therapy

Sound Waves: Quiet Volume, sound frequency apparatus, low waves, sound monitor, cool equipment

Photo from Tess Watson’s flickr

Sound frequencies can heal, apparently. It can put balance in your body. It can “act like vitamins and minerals”. Give me the sound of vitamin A plus iodine!

Beer Therapy

Beer bath, beautiful woman in a bucket, bathing in beer, beer overflow, Germany, Austria, Beer Therapy

Photo from beerbath.eu

Oh how can you not love this? You bathe in beer. Drink while it rejuvenates you. This is how people in Czech Republic, Austria and Germany roll.

Ho’oponopono

Ho’oponopono, a Hawaiian practice, meditations, forgiveness in previous life, spirituality, transcendental, phychic therapy

Photo from lightsoflove.us

This is a Hawaiian practice that targets the root of an illness like the past life regression therapy. If there’s dispute, anger or guilt, you have to be “sorry” and “make it up” and see the magic in your life.

Virtual Dolphin Therapy

Calm dolphins underwater, two dolphins playing, big and small fish dolphin, mammal in water, peaceful swimming dolphin

Photo from Patrik Jones’ flickr

Just imagine dolphins swimming in the calm sea. I know, it’s softening.

What therapy would you try?

Sources:
Top 10 Weird Health Therapies; TopTenz.net
12 Most Bizarre Modern Alternative Medical Treatments; WebEcoist
 

Because you can survive with 2 hours of sleep, screw that 8 hours minimum!

Man Sleeping in Work, 2 hours sleep, sleep is for the weak, daytime sleeping, no sleeping, people sleeping, sleep

Sleeping in Work. Photo from foxnews.com

Sleep is a shitty waste of time. 8 hours of sleep entraps a third of your day and all you do is nothing. That time can be used to consume miles of productivity and/or leisure, but we just lie down and succumb to weakness.

Sleep is important, I know that. It is our natural defense against stress. It regenerates our body cells for optimal function and it feels damn good to be well rested. We cannot take it out entirely, but we can reduce it to save more time.

8 hours of sleep is called the monophasic sleep cycle, and it is very inefficient. In that cycle, we sleep once a day but it doesn’t mean that all the 8 hours are used effectively. Real sleep, the deep trance where we dream and truly begin resting, is happening during REM stage. To get to the REM stage in the 8 hours sleep cycle, we have to remain put and count sheep before we got there.  And once you get to REM stage, it doesn’t last until you wake up. It only amounts to 20% of your 8 hours sleep.

Polyphasic sleep cycles only need 2 hours of sleep, most if not all is in REM stage. It means that there’s no waiting for the dream to visit us because it’ll arrive right away. The dreams you’ll have, reportedly, will be more vivid and you’ll feel relaxed and your mind is more clear every after waking up.

There are four Polyphasic sleep cycles to choose from, which was succinctly explained in HighExistence. Just to give you an idea, there is the Uberman sleep cycle where you sleep 20 – 30 minutes every 4 hours throughout the day. See, you’ll feel refreshed six times a day and you have the whole day freed!

The one caveat is the terrible transition from monophasic to polyphasic. If you shifted to polyphasic, you won’t have REM in your firsts 20 – 30 minutes naps. Your body is not adjusted to the new cycle yet, but in time, your body will learn to have REM on every nap you’ll have. Your body will adapt to the new cycle just like moving to a place in different time zone – it takes a while but it’ll happen. Until your body mastered having REM on every 20 – 30 minute naps, you’ll feel tired because technically, you may not be dreaming.

Not many people have tried this. We don’t know the long term effects of this. There are accounts, people like Steve Pavlina who tried it and reported being totally fine or more than fine after gaining more hours of their lives. Some people visit doctors and remained in full health. The only thing they would caution is during the transition because it’ll be tough.

Honestly, this is enticing. Infants live in a polyphasic sleep cycle but lost it when they grew up as they learned monophasic. But the world adults live in is not ready for it. If you are maintaining a career, you cannot really sleep every 4 hours of work or else get thrown out of your building. I also take calculated risks, and I haven’t learned enough about this 2 hours sleep so I won’t jump to it just yet.

Just imagine the wonders you could do with additional 6 hours everyday! Do you think polyphasic will work for you?

More Moments for you:
A Token from Virtues
What Your Birth Order Says About You
Life’s Best: Baby PhotoVideo

Sources:
Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours! HighExistence
Polyphasic Sleep Log – Day 1; StevePavlina.com
Brain Basics: Understanding Sleep; National Institutes of Health
 

If you want to be successful, try to be a morning person.

Get Ready for the Morning, Success are for Morning People, man and woman waking up and preparing in the morning, work in the morning, morning productivity, young handsome confident man in eyeglasses

Photo from photoXpress

Author Laura Vanderkam argues that successful people, referring to CEO’s and top of the industry successes, are mostly morning person. That’s a correlation, and she believes in transforming night owls to morning peeps for the sapid success everybody wanted.

There’s a part of me that’s agreeing with her. Productivity is at peak in the morning; mind is fresh, body is rested. Just compare it to the evening status of our selves, where our body and brain are both exhausted. You see the rationale behind it.

This is good news for me because I’m all around. I can peer like an owl at night but be able to wake up early to do something valuable, be it exercise or this article. But the night lovers could cringe, or perhaps disagree overtly because this claim is robbing them their chance for success.

Another part of me believed in productivity at any time of the day. I know mornings are the best time, but there are slits of opportunities throughout the day. I’m talking about a jog between break time or midnight study. This is the general finding; it’s good to know but our opinions about ourselves will still be the loudest. Just whatever works for us, worked for us so keep on doing it!

At what time of the day are you most productive?

More Moments for you:
Single-Tasking Demanded
The Least Money You Fight For
What Your Birth Order Says About You

Source:
Why Morning People Rule the World; Inc.

Scars, moles, and extra nipples are all subject to cosmetic correction unless the owner regard them as beauty marks.

The popular notion of beauty is perfect all throughout, hair to heels. Makeup and cosmetics are invented for human’s need to conceal the perceived mess in their body, that is, the ‘imperfections’. But really, who defines a part of you as imperfect? These people are focused on camera but they won’t care:

Madonna’s teeth gap

Madonna's teeth gap, celebrity imperfections

Photo from static.gigwise.com

Kiefer Sutherland’s & Mila Kunis’s heterochromia (different eye colors)

Kiefer Sutherland's and Mila Kunis's heterochromia (different color of eyes), celebrity imperfections

Photo from kanbyamadworld.wordpress.com

Kiefer Sutherland's and Mila Kunis's heterochromia (different color of eyes), celebrity imperfections

Photo from 4.bp.blogspot.com

Joaquin Phoenix’s lip scar

Joaquin Phoenix's lip scar, celebrity imperfections

Photo from i2.listal.com

Mariah Carey’s facial mole

Mariah Carey's facial mole, celebrity imperfections

Photo from dirrtyinc.com

Mark Wahlberg’s third nipple

Mark Wahlberg's third nipple, celebrity imperfections

Photo from justjared.com

Mila Kunis could just wear matching contact lenses, or Mark Wahlberg could pay a doctor to scrape off his extra nipple. But they haven’t, and it shows that they are not ashamed to carry the ‘imperfections’ themselves. The tricky truth is, a perfect human has imperfections.

I love that these people didn’t succumbed to the demands of hypocritical beauty. I have a scar on my cheek. What imperfection in your body are you proud of?

More Moments for you:
Deceitful Digital Enhancements
Perfectionism Ruining Your Health?
What If.. You Sell a Body to a Chemist

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